June 9, 2012
While raising a child can bring a resurgence of joy to your life, it is also a hard and time-demanding task, especially if you are caring for very young children. While it is essential for all seniors to exercise, this is doubly true if you have someone else depending on you. Here are five ways that you can fit exercise into your schedule.
Try walking a few times a week. Whether you stroll around the neighborhood or through (Read the article)